Strength Foundations is where most members start. Eight weeks, three sessions a week, on the five lifts every other program is built from: the squat, the deadlift, the bench press, the overhead press and the row.
What a week looks like
- Monday: squat and press
- Wednesday: deadlift and row
- Friday: technique, then a heavier single of the week's lift
Groups are capped at eight, so a coach sees every rep. You leave with your numbers written down and a plan for the next block.
At a glance
Level
Beginner
Sessions
3 sessions a week
Length
8 weeks, then rolling
Included in
Coached