Journal

Why the swing is the first kettlebell lift we teach, and the three cues that fix most first attempts.

Fewer crunches, more bracing: the core exercises that actually make your squat and deadlift feel solid.

A good warm-up gets you ready to lift. Long stretches belong at the end — here is how we split the two.

It will not break up knots, but it can make the next set feel better. A plain guide to the roller.