Engine is our conditioning class: intervals on the rowers and bikes, sled pushes on the turf and bodyweight work on the rig. Every workout scales, so a first-timer and a ten-year member can share the same clock.
Why we program it
A better engine means shorter rests between heavy sets, faster recovery between sessions and a lot less dread on the stairs.
At a glance
Level
All levels
Sessions
Classes daily
Length
45 minutes
Included in
Coached